If you pack lunch three or more days a week, the grain bowl holds up best across a full work week, the sandwich wins when there is no microwave, and the salad wins on prep speed and cost. The gap between them is not spoilage. It is texture, and that is the thing most meal … Read more
To meal prep sandwiches for the week without soggy bread, you do not build the sandwiches on Sunday. You prep every component separately, keep wet ingredients away from the bread, and do a two-minute assembly each morning. The soggy bread problem is a moisture problem, and moisture is something you can control almost completely. Here … Read more
If you pack the same lunch five days running, the fourth one usually stops tasting like food. The fix isn’t more recipes; it’s picking meal-prep lunches that don’t get boring by design, with contrast built in: something crisp, something acidic, a strong sauce, and a component you add at eating time rather than on Sunday. … Read more